![]() ![]() ![]() This way, you can put on quality muscle without putting on layers of fat that you’ll then be rushing to shed when it’s time to hit the beach again. The key here is gradually increasing your caloric intake-anywhere from 300-500 calories above what you need for maintenance. Nevertheless, eating too much too fast can leave you with a lot of weight to lose come springtime.While you don’t necessarily have to be lean and mean during the winter months, that’s also no excuse to look like Barney the Dinosaur during your off-season either.īro science would have you believe that to “bulk up” you need to eat entire boxes of cereal and all the Little Debbie snack cakes you can get you hands on. They can’t be seen through your sweater-but your chest, shoulders, and arms can, which is why winter is the perfect time to go on a bulking program. Nobody cares about abs when it’s cold out. ![]()
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December 2022
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